Inspirational Author
With only one week before the release of Prayers for Hope and Healing, I’ve been thinking a lot about the people who might read my book. Individuals going through health struggles have so many needs, and I’m hoping to cover several of them in the coming weeks — both from the perspective of the person struggling and those who want…
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One of my favorite things to do to de-stress is stretch my muscles. There’s just something about the process of slowing down and focusing on my breath that calms me. Whether you’re dealing with illness, lack of energy, or you’d like a simple stretching routine to start or end your day, today’s videos offer just that. These stretches can be…
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In just three short weeks, my book, Prayers for Hope and Healing, will go out into the world. It seems like everyone I talk to about the book’s topic knows someone who’s going through hard times. My book speaks directly to those facing health struggles, but the reality is we ALL have hard days — whether they’re due to a…
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Happy Labor Day, my friends! This is the time of year when I like to make cooking as simple as possible for myself. Unless I’m grilling out, I don’t want a lot of prep time OR a lot of oven heat cranking in my kitchen. Today’s recipe is the perfect solution. There are a ton of chicken salad recipes that…
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I’m so excited to welcome Brandice from Grace Filled Plate as my guest today! I connected with Brandice online after discovering we share similar health certifications. I absolutely love her holistic approach to wellness and love-love-LOVE the message she’s sharing here today. Keep reading and be blessed… How do you decide what to eat? Do you follow what the latest diet…
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I learned a hard lesson this past week. It started last Tuesday night, when I noticed the formatting of my website was wrong. In my concern to resolve the issue as soon as possible, I took matters into my own hands and tried to fix it. Twenty-four hours later, I was completely rebuilding my site from the ground up. It…
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