This week marks the official start of the holiday season. As we prepare for Thanksgiving, the caregivers among us may…
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Self-Care
7 Restful Ways to Care for Yourself in a Giving Season
When you hear the word rest, what comes to mind? I usually think of sleep or sitting in front of…
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3 Prayers for Rest, Renewal, and Relaxation
It’s an honor to welcome Dr. Saundra Dalton-Smith to the blog today! I recently read her book, Sacred Rest, and HIGHLY…
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Healthy Meal Delivery Ideas for a Friend
Nothing encourages someone going through hard times like a home-cooked meal. If you’re planning to deliver a meal, it can…
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![Seated Stretching Routine [Video and Infographic]](https://sarahforgrave.com/wp-content/uploads/2017/08/Seated-Stretching-Routine_title-400x400.jpg)
Seated Stretching Routine [Video and Infographic]
One of my favorite things to do to de-stress is stretch my muscles. There’s just something about the process of…
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“Ranchy” Chicken Salad
Happy Labor Day, my friends! This is the time of year when I like to make cooking as simple as…
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