I learned a hard lesson this past week. It started last Tuesday night, when I noticed the formatting of my…
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Self-Care
Healthy Restaurant Picks: Ethnic and Italian Food
Welcome to the final week of Healthy Restaurant Picks! Hopefully these menu options have inspired you to make healthy choices…
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Healthy Restaurant Picks: All-American Food
Welcome back to this month’s blog series: Healthy Restaurant Picks! The last two weeks focused on restaurants that are quick…
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Healthy Restaurant Picks: Sandwich and Deli
Welcome to the second week of Healthy Restaurant Picks! I chose this month’s blogging theme because life is busy. And…
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Healthy Restaurant Picks: Fast Food
I’m entering my personal crazy season, which means the calendar is filling up fast. A busy work schedule + my son’s…
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What Does a Wellness Coach Eat? (in pictures): Week 5
This was quite the unusual week. A few extra treats were hanging around my house, so I had to get…
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