This post is for the person who’s plugging along in life, putting one foot in front of the other, day…
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Self-Care
What Does a Wellness Coach Eat? (in pictures): Week 4
Here’s the breakdown of my food for the week. One thing I don’t include in my pictures is the water…
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10 Ways to Avoid a Snack Attack
In my coaching experience, planning meals is the number one way to set yourself up for success. But let’s be…
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What Does a Wellness Coach Eat? (in pictures): Week 3
Here’s my food for the week! I relied on quick and simple lunches and had to plan ahead for one particular…
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What Does a Wellness Coach Eat? (in pictures): Week 2
Here’s the breakdown of my food for the week! I ate a couple indulgent treats that might surprise you. I usually…
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What Does a Wellness Coach Eat? (in pictures): Week 1
I’m starting a new weekly feature on Wednesdays! In case you’re wondering what a health and nutrition expert eats on a…
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