Inspirational Author
Here’s the breakdown of my food for the week. One thing I don’t include in my pictures is the water I drink. I try to get at least 6 cups of water a day, preferably more (especially on workout days). Usually at least two of those cups are in the form of green tea. Hydration is a crucial part of my…
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In my coaching experience, planning meals is the number one way to set yourself up for success. But let’s be honest… Sometimes you just get a snack attack and want to throw your plans out the window. Instead of giving in to the munchies, try one of the ideas below. Even in moments of temptation, healthy choices CAN be made! 10…
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Here’s my food for the week! I relied on quick and simple lunches and had to plan ahead for one particular day that involved running from one place to the next. Stocking my van with healthy snacks helped me stay on track on a crazy day when things could have easily fallen apart. Planning for the win! 🙂 DAY ONE: SATURDAY Breakfast: Black…
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Here’s the breakdown of my food for the week! I ate a couple indulgent treats that might surprise you. I usually allow myself a little wiggle room if it’s a unique occasion, but I try to stay aware of my cravings on a given day. If I know a small taste will turn into a binge session, I steer clear altogether….
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I’m starting a new weekly feature on Wednesdays! In case you’re wondering what a health and nutrition expert eats on a regular basis, I’m going to share the whole truth and nothing but the truth. 🙂 I love taking pictures of my food, and quite frankly, it helps keep me on track. (If you find food journaling to be un-motivating, try…
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Today I’m sharing another recipe I promised in my Energy-Boosting Foods post! This recipe is an experiment I played around with for a while, until I got it just right. 🙂 My husband used to make a chicken and rice recipe that was delicious, but it relied heavily on canned cream soups. I decided to tweak that recipe with healthier…
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