Inspirational Author
Whether you’re in the throes of winter blues, have a jam-packed schedule, or are just plain old exhausted, lack of energy can make it hard to function, much less thrive. Low energy can be caused by all sorts of factors, including not enough sleep and exercise. But another common cause is lack of essential nutrients. Changing what you eat is one…
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All right, friends, let’s face it. We’ll be celebrating the Day of Love tomorrow, and most of us will focus on our relationships, whether it’s with a spouse, children, or significant other. That’s a wonderful, beautiful thing. But how many of you will also celebrate Valentine’s Day as a way to love yourself? What if you set aside time to take…
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Navigating the grocery store can be tricky, right? There are so many choices, it’s hard to know what to choose. As I retrained my taste buds to enjoy healthier foods, I found that certain staples kept making their way into my grocery cart. Over time, it became second nature to pick the better option. If you’re just starting out with…
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If you’re like most of us, your motivation might be flagging right now. You started off with healthy New Year’s goals, but a month has gone by and you’re ready to just forget it and go back to TV-watching and milkshake-slurping. Before you jump off the deep end, I’m offering an idea to re-motivate and connect you to your goals….
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I’m so thrilled to welcome my author friend, Julia Roller, here today! Julia has quite the amazing journey, which she’ll share more about below. Her book, Mom Seeks God, is a must-read for young moms trying to figure out how to practice grace in the chaos of life. Stay tuned for some wise words and encouragement… Welcome, Julia! To help our readers…
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One of the biggest challenges to eating healthy is a lack of support. If you’re embarking on diet changes for the New Year, you might know exactly what I’m talking about. Maybe your loved ones are actively sabotaging your progress, or maybe they’re just not as supportive as you’d like. Whether it’s a spouse, children, or friends, it can deflate…
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