Halloween is two weeks away, but grocery store aisles are already flowing with the smell of sugar. In my experience, Halloween is a gateway to the rest of the holiday season. Once it passes, we start to plan our Thanksgiving feasts, which are soon followed by Christmas parties and treats galore. Is there any way to survive Halloween without “tanking” before…
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Crispy Baked Tilapia Recipe
If you’ve seen my grilled tuna steak recipe, you know I’m a big fan of adding fish to my weekly lineup. The recipe I’m sharing today is a perfect option for busy weeknights. Tilapia has a nice mild flavor, so it’s great for picky palates. Add a crisp coating and a hint of Parmesan, and you have a winner. I like…
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Don’t Be Like the Ant! {a parable of real food}
Hey there, friends! I shared this video on my former Righteous Fit Mom page and wanted to share it here too. I talk about convenience foods, and I think you’ll like the story I tell. We’re always told to be like the ant, but I explain why we shouldn’t. ONE SIMPLE STEP: Write down the convenience foods you reach for most often….
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Free Printables: School Lunch Menu + Lunchbox Toolkit
My kids usually eat lunch from the school cafeteria. (Thankfully our school has strict requirements about choosing fruits and vegetables.) But every once in a while, they want a good old lunch packed by Mom. I’m the first to admit that I am NOT crafty or cute when it comes to putting a school lunch together. Which is why I turn…
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5 Ways Exercise Keeps You From Getting Sick
We all know exercise is good for us. We’ve probably heard studies and statistics until our ears burn. But if you’re like me, maybe you tend to forget. Or maybe you hear the studies and stats and think to yourself, “That’ll never happen to me.” After listening to story after story of clients and family and friends who’ve been rocked by…
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6 Bible Verses for When You Need More Strength
If your strength is flagging today — emotionally, spiritually, or physically — here’s your official power boost. Let these verses remind you that your true strength comes from God alone, whether you’re pouring out care for someone else, resting on the couch, or waking up after a rough night of sleep. Call on Him, and let Him strengthen you for the steps ahead….
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