Inspirational Author
One of the biggest challenges to eating healthy is a lack of support. If you’re embarking on diet changes for the New Year, you might know exactly what I’m talking about. Maybe your loved ones are actively sabotaging your progress, or maybe they’re just not as supportive as you’d like. Whether it’s a spouse, children, or friends, it can deflate…
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In recent years I started the practice of choosing one word to focus on for the New Year. Last year, I chose the word “release.” I was drawn to the calling to release my plans and let God have His way with my life and my goals. In return, I received so much more than I released. This year, my…
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‘Tis the season for Christmas baking! I don’t know about you, but I love to bake cookies. Only problem is I also like to EAT cookies, which my taste buds love…but my waistline? Not so much. 🙂 Several years ago I found a recipe for white chocolate cranberry cookies*. They were delicious, but not quite as healthy as I’d like….
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Life is busy, isn’t it? Whether you’re overwhelmed with the holiday rush or just trying to keep up with everyday life, it’s so important to recharge your body. Today I’m sharing a simple stretching routine you can do anytime, anywhere. It can be done at home or at work, barefoot or with shoes on. There’s no talking in the video,…
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Trying to figure out what to buy your loved ones for Christmas? Or maybe they want gift ideas for you. These 20 gifts will inspire healthy living, and they cover everything from diet to fitness to stress management. Happy shopping! 🙂 DIET 1. Salad spinner An easy way to rinse and prep greens for a healthy salad. 2. DIY herbal tea…
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Only four weeks until Christmas! Now that Thanksgiving has come and gone, holiday excitement is ramping up. This means parties with food galore, marathon baking sessions, and no time to exercise. Does that mean we should throw in the towel and say sayonara to our health goals? Not completely. (How’s that for a surprise answer from a wellness coach? You…
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