Day 4 is complete*, and I’m learning that freezer-friendly recipes are my friends! Before I get to that, let’s look at today’s…
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Healthy Eating
24-Day Challenge, Day 3: Healthy Snacking
Welcome to the Day 3 rundown of my 24-day challenge!* I’m still in the cleanse phase and am already feeling some…
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Day Two: Eating Out on the 24-Day Challenge
Day Two of the 24-Day Challenge* is complete, and one of my takeaways is how much I LOVE herbal tea!…
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24-Day Challenge: Day One
I survived Day One of the 24-day challenge.* Woohoo! As a general overview, the first 10 days of the challenge are…
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Why I’m Doing an “Extreme” Diet for 24 Days
There are times in life when it’s clear we need to hit the Reset button. I’ve come to one of…
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20 Tips for a Healthy New Year
If you’re like me, the holidays have gone way too fast and you’re fighting extra pounds and fledgling motivation. Good…
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