Inspirational Author
Welcome back to my blog series, Healthy Groceries on a Budget! Are you enjoying your healthy savings yet? 🙂 If you read my post two weeks ago, you learned my parameters for a healthy grocery cart, plus how I read nutrition labels. Then last week, I shared 6 money-saving tips for the most common budget pitfalls — grains, meat, and…
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Last week I started a new series called “Healthy Groceries on a Budget.” If you didn’t catch last week’s post, I shared my personal parameters for a healthy grocery cart, including how I read nutrition labels. Today I’m focusing on specific areas where I save money at the store. For starters, let’s talk about some common processed foods that frequented…
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Have you ever talked yourself out of a better diet because of the high cost of healthy food? Same here! As I’ve cleaned up my diet over the past several years, I’ve started to realize my grocery bills weren’t all that much higher. A little bit higher, but not as drastic as I would have expected. So I decided to…
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Now that the holidays have come and gone, many of us are living with the aftermath — not only in our schedules but in our waistlines too. The New Year is a natural time to think about our health. So what do we often do? We sit down and write resolutions. Often our list of resolutions looks like this: Get a gym…
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With Christmas only a few days away, we all need ways to unwind and release some of our stress, don’t we? Today I’m sharing ideas to do just that. If you have any to add, share them in the comments below! (And this image is shareable, so feel free to pass it along to others who might appreciate the reminders.) 🙂 Merry…
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If you saw my post last week, hopefully you were inspired to take the reins of your holiday schedule and make healthy plans. We all know the challenge of finding time for exercise when we’re barely surviving our to-do lists. The good news? It IS possible to sneak exercise into your holiday activities. Here are five ways you can do just…
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