I don’t know about you, but I can’t exercise without music. The beat and words always motivate me to put more effort into my workout. Unfortunately a lot of the songs in most gyms have great music, but the words and underlying messages aren’t very uplifting. The great news is there is a TON of great Christian music to get us moving….
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Bake-and-Freeze Whole Wheat Dinner Rolls Recipe (for Bread Machine)
If you saw yesterday’s post, you learned tips for making a healthy meal plan without losing your sanity. One of the tricks I shared is making large batches of food to freeze and reheat later. The recipe I’m sharing today is an absolute FAVORITE of mine. (And yes, I meant to use all caps because these rolls are just that good.)…
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Healthy Meal Planning Tips to Save You Time and Stress
Let’s face it…When we’re busy, the first thing that usually goes out the window is a healthy meal plan. Whether we’re running from one activity to the next or simply keeping up with our Energizer-Bunny children, eating wholesome food is often the last thing on our minds. Sadly, though, the very thing we NEED when we’re busy and stressed is a healthy…
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6 Easy Steps to Save Your Calendar AND Your Sanity
Most moms agree there are two times each year when the calendar blows up and sends their families into a whirlwind of activity – fall and spring. In the fall, we start a new school year and struggle to keep up with the responsibilities that come with a new routine. In the spring, end-of-school-year activities take over our schedule, not…
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Healthy Eating Guide for Picky Eaters [Infographic]
Chances are you’ve had a picky eater in your home or you’re dealing with one right now. Whether the picky eater is a child or an adult, it can feel impossible to get them to make healthy choices. Check out my infographic below for tips to get your picky eater to try healthy foods. This is just the “tip of the iceberg” in…
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Tips for a Healthy Vacation
We’re heading into spring break season, which means many of you are probably thinking about vacations. You might be making plans to go on one soon, or you’re dreaming up plans for a summer trip. While vacations are a great time to bond with our loved ones, they AREN’T so great for our waistlines. We often tend to throw our…
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