If you saw my post on energy-boosting foods, you learned that beans are an energy powerhouse! As promised, here’s a recipe to incorporate them into your busy weeknights. Today’s recipe is so easy, it will make you double-check to make sure you did it right. BUT, just because it’s simple to make doesn’t mean it’s short on flavor! Funny story: The…
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11 Energy-Boosting Foods
Whether you’re in the throes of winter blues, have a jam-packed schedule, or are just plain old exhausted, lack of energy can make it hard to function, much less thrive. Low energy can be caused by all sorts of factors, including not enough sleep and exercise. But another common cause is lack of essential nutrients. Changing what you eat is one…
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20 Ways to Show Yourself Love
All right, friends, let’s face it. We’ll be celebrating the Day of Love tomorrow, and most of us will focus on our relationships, whether it’s with a spouse, children, or significant other. That’s a wonderful, beautiful thing. But how many of you will also celebrate Valentine’s Day as a way to love yourself? What if you set aside time to take…
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Top 20 Grocery Cart Must-Haves + 5 Healthy Packaged Snacks (free download)
Navigating the grocery store can be tricky, right? There are so many choices, it’s hard to know what to choose. As I retrained my taste buds to enjoy healthier foods, I found that certain staples kept making their way into my grocery cart. Over time, it became second nature to pick the better option. If you’re just starting out with…
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How to Create a Vision Board
If you’re like most of us, your motivation might be flagging right now. You started off with healthy New Year’s goals, but a month has gone by and you’re ready to just forget it and go back to TV-watching and milkshake-slurping. Before you jump off the deep end, I’m offering an idea to re-motivate and connect you to your goals….
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Interview with Julia Roller, Author of Mom Seeks God
I’m so thrilled to welcome my author friend, Julia Roller, here today! Julia has quite the amazing journey, which she’ll share more about below. Her book, Mom Seeks God, is a must-read for young moms trying to figure out how to practice grace in the chaos of life. Stay tuned for some wise words and encouragement… Welcome, Julia! To help our readers…
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