Tag Archives: Diet
Quick-Hit Motivator Pics: The Biggest Loser
I don’t know how many of you watch The Biggest Loser on TV, but I’ve become hooked. I love seeing people work hard to be a healthier version of themselves. One of the people I’ve most connected with this season … Continue reading
Quick-Hit Motivator Pic: Fat Versus Muscle
Which would you rather have in your body? And the beauty is the more muscle you build, the more fat your body burns. So get out there and start lifting those weights! What are your workout plans this weekend? Any weight-lifting … Continue reading
Can Rice Cakes Taste Like Something Other Than Cardboard?
Oh yes, they can! Here’s how… Slather some Justin’s Maple Almond Butter on top and enjoy the yumminess! Have you ever tried rice cakes? Love them or hate them? Have you discovered a way to make them taste good?
My Post-Holiday Cleanse Diet: Success? Or Epic Fail?
I don’t know about you, but I spent the holidays eating wa-a-a-y too much junk food. So I decided to schedule a post-holiday cleanse for myself a few weeks ago. (Results and takeaways are coming, so hang on. ) There … Continue reading
Filed under Diet
Why Weight Watchers Will Never Work
(Warning: I might get a little fired up in today’s post, but have no fear. It’s still me, just a little more…well, fired up. ) There’s an enemy that has been attacking women of faith across America. I call it … Continue reading
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Top 5 Ways to Sneak in Exercise During the Holidays
I know, I know. Today’s not my normal Top 5 day, but I couldn’t resist. The sugar cookies are calling, y’know? So we all know the obvious exercise options to counterbalance holiday treats…join a gym, etc….but I thought I’d share … Continue reading
Filed under Top 5 Lists
