Whether you’re in the throes of winter blues, have a jam-packed schedule, or are just plain old exhausted, lack of…
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Health
20 Ways to Show Yourself Love
All right, friends, let’s face it. We’ll be celebrating the Day of Love tomorrow, and most of us will focus on…
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How to Create a Vision Board
If you’re like most of us, your motivation might be flagging right now. You started off with healthy New Year’s…
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How to Stick to Your Diet When Your Loved Ones Aren’t on Board
One of the biggest challenges to eating healthy is a lack of support. If you’re embarking on diet changes for…
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This Could Be YOUR Year of Change
In recent years I started the practice of choosing one word to focus on for the New Year. Last year,…
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Top 20 Christmas Gifts for Healthy Living
Trying to figure out what to buy your loved ones for Christmas? Or maybe they want gift ideas for you….
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