This post is for the person who’s plugging along in life, putting one foot in front of the other, day…
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Goals
How to Set Healthy Goals for Christmas
Only four weeks until Christmas! Now that Thanksgiving has come and gone, holiday excitement is ramping up. This means parties…
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The ONE THING You Should Do to Jumpstart a Healthy New Year
Now that the holidays have come and gone, many of us are living with the aftermath — not only in…
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