This week marks the official start of the holiday season. As we prepare for Thanksgiving, the caregivers among us may…
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Stress Management
7 Restful Ways to Care for Yourself in a Giving Season
When you hear the word rest, what comes to mind? I usually think of sleep or sitting in front of…
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3 Prayers for Rest, Renewal, and Relaxation
It’s an honor to welcome Dr. Saundra Dalton-Smith to the blog today! I recently read her book, Sacred Rest, and HIGHLY…
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20 Ways to Show Yourself Love
All right, friends, let’s face it. We’ll be celebrating the Day of Love tomorrow, and most of us will focus on…
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Top 20 Christmas Gifts for Healthy Living
Trying to figure out what to buy your loved ones for Christmas? Or maybe they want gift ideas for you….
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Coloring Tips from Author and Artist Lisa Bogart
Oh my goodness, friends, I’m so excited about my guest today. If you haven’t joined the adult coloring craze, I…
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