My kids usually eat lunch from the school cafeteria. (Thankfully our school has strict requirements about choosing fruits and vegetables.)…
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Self-Care
5 Ways Exercise Keeps You From Getting Sick
We all know exercise is good for us. We’ve probably heard studies and statistics until our ears burn. But if…
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6 Bible Verses for When You Need More Strength
If your strength is flagging today — emotionally, spiritually, or physically — here’s your official power boost. Let these verses remind you that…
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Clean BLT Salad Recipe
Happy Labor Day, my friends! Hopefully you’ve been enjoying your smoothies after last week’s post. Since we have two weeks of…
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The Ultimate Smoothie Formula + Bonus Tips
If you’d like to jump on the smoothie bandwagon — or you’re stuck in a smoothie rut — today’s blog post is…
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Need Motivation? 4 Powerful Truths to Unleash Your Inner Olympian
The 2016 Olympics are over, but my mind is spinning with stories that emerged from the Games. Olympic training has…
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