If you’re like most of us, your motivation might be flagging right now. You started off with healthy New Year’s…
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Self-Care
How to Stick to Your Diet When Your Loved Ones Aren’t on Board
One of the biggest challenges to eating healthy is a lack of support. If you’re embarking on diet changes for…
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This Could Be YOUR Year of Change
In recent years I started the practice of choosing one word to focus on for the New Year. Last year,…
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White Chocolate-Cranberry Cookie Bites Recipe
‘Tis the season for Christmas baking! I don’t know about you, but I love to bake cookies. Only problem is…
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![3-Minute Stretches You Can Do Anywhere [Video]](https://sarahforgrave.com/wp-content/uploads/2016/12/NEW_3-minute-stretches-you-can-do-anywhere-400x400.jpg)
3-Minute Stretches You Can Do Anywhere [Video]
Life is busy, isn’t it? Whether you’re overwhelmed with the holiday rush or just trying to keep up with everyday…
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Top 20 Christmas Gifts for Healthy Living
Trying to figure out what to buy your loved ones for Christmas? Or maybe they want gift ideas for you….
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