Okay, friends. Confession time. I did something recently that I never, ever do. Or, well, that I haven’t done in a…
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Self-Care
Four Steps to Launch a Healthy Lifestyle
Have you ever found yourself at a crossroads, where you know a change needs to happen, but the sheer amount…
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Scared to Strength Train? Four Reasons Women Should Lift Weights
I hear from a lot of women who admit they’re scared to lift weights. Maybe it’s because we have this…
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One Simple Step to Change Your Taste Buds for Good
Earlier this year, I had my second partial hysterectomy in three years. Can I be honest about the challenges that come with…
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A Time to Rest: Pausing in the Midst of Busy
If I had to define my summer in one word, I would not use the term “lazy.” Between travels, family and volunteer…
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How to Stay Healthy While Caring for Someone Else
If you read Tuesday’s post about my son’s recent emergency hospitalization and surgery, you got a sense for the challenges involved with…
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