Now that the holidays have come and gone, many of us are living with the aftermath — not only in…
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Self-Care
Holiday Stress-Buster List
With Christmas only a few days away, we all need ways to unwind and release some of our stress, don’t we?…
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Five Ways to Sneak in Exercise During the Holidays
If you saw my post last week, hopefully you were inspired to take the reins of your holiday schedule and…
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One Healthy Step to Survive the Holidays
Only 18 days until Christmas! I don’t know about you, but reading that number just gave me a slight panic…
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Embracing the Beauty of YOU
Whether you participate in Black Friday or not, you’re probably forming a Christmas list and making plans to go shopping in the…
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A Thanksgiving Plan to Keep Your Diet Intact
Let’s face it. We all love Thanksgiving for many reasons, but the biggest one is the FOOD. Some of you might…
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