Day 12 of the challenge is complete!* It’s amazing how progress can inspire more progress. I’m feeling good and motivation…
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Fitness
24-Day Challenge, Day 10: The Cleanse Phase Is Over!
Day 10 of the challenge* means I’ve reached the end of the cleanse phase! Let me tell you, I can…
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24-Day Challenge, Day 8: A Lesson in Body Composition
Day 8 is done! I’m nearing the end of the cleanse portion of the challenge* and have started to feel…
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24-Day Challenge, Day 6: The Power of REST!
Day 6 is finished!* My biggest lesson today is the importance of rest. Last night, I hit a major wall…
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24-Day Challenge: Day 5
Day 5 is done, which means I’m halfway through the cleanse!* I’ve already noticed my taste buds adjusting. The big…
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Why I’m Doing an “Extreme” Diet for 24 Days
There are times in life when it’s clear we need to hit the Reset button. I’ve come to one of…
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