I hear from a lot of women who admit they’re scared to lift weights. Maybe it’s because we have this…
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Fitness
How to Stay Healthy While Caring for Someone Else
If you read Tuesday’s post about my son’s recent emergency hospitalization and surgery, you got a sense for the challenges involved with…
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24-Day Challenge: Before and After Stats
Last week I finished Advocare’s 24-day challenge*, and I can’t WAIT to share the results of this intensive health overhaul…
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24-Day Challenge: DAY 24!!!
I’VE COMPLETED DAY 24*!!! Can you tell I’m excited?! 🙂 While this has been a successful experiment in resetting my…
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24-Day Challenge, Day 20: It’s About Much More Than the Scale
Only 4 days left on the challenge!* It’s hard to believe, isn’t it? For me, this challenge has been about so…
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24-Day Challenge, Day 14: Staying Motivated
It’s hard to believe I’m over halfway through the challenge!* There’ve been times when my motivation has flagged (especially when…
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