Fitness

Seated Stretching Routine [Video and Infographic]

One of my favorite things to do to de-stress is stretch my muscles. There’s just something about the process of…
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Life is busy, isn’t it? Whether you’re overwhelmed with the holiday rush or just trying to keep up with everyday…
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Trying to figure out what to buy your loved ones for Christmas? Or maybe they want gift ideas for you….
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Only four weeks until Christmas! Now that Thanksgiving has come and gone, holiday excitement is ramping up. This means parties…
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We all know exercise is good for us. We’ve probably heard studies and statistics until our ears burn. But if…
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Last week I shared my favorite Christian songs that get me up and moving. This week I’m sharing another playlist….
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