If you’ve seen my grilled tuna steak recipe, you know I’m a big fan of adding fish to my weekly lineup. The recipe I’m sharing today is a perfect option for busy weeknights. Tilapia has a nice mild flavor, so it’s great for picky palates. Add a crisp coating and a hint of Parmesan, and you have a winner. I like…
Read More
Blog
Don’t Be Like the Ant! {a parable of real food}
Hey there, friends! I shared this video on my former Righteous Fit Mom page and wanted to share it here too. I talk about convenience foods, and I think you’ll like the story I tell. We’re always told to be like the ant, but I explain why we shouldn’t. ONE SIMPLE STEP: Write down the convenience foods you reach for most often….
Read More
Free Printables: School Lunch Menu + Lunchbox Toolkit
My kids usually eat lunch from the school cafeteria. (Thankfully our school has strict requirements about choosing fruits and vegetables.) But every once in a while, they want a good old lunch packed by Mom. I’m the first to admit that I am NOT crafty or cute when it comes to putting a school lunch together. Which is why I turn…
Read More
5 Ways Exercise Keeps You From Getting Sick
We all know exercise is good for us. We’ve probably heard studies and statistics until our ears burn. But if you’re like me, maybe you tend to forget. Or maybe you hear the studies and stats and think to yourself, “That’ll never happen to me.” After listening to story after story of clients and family and friends who’ve been rocked by…
Read More
6 Bible Verses for When You Need More Strength
If your strength is flagging today — emotionally, spiritually, or physically — here’s your official power boost. Let these verses remind you that your true strength comes from God alone, whether you’re pouring out care for someone else, resting on the couch, or waking up after a rough night of sleep. Call on Him, and let Him strengthen you for the steps ahead….
Read More
Clean BLT Salad Recipe
Happy Labor Day, my friends! Hopefully you’ve been enjoying your smoothies after last week’s post. Since we have two weeks of summer left, I’m sharing another recipe that’s perfect for hot days. (This is actually a year-round favorite in my house — summer, winter, or anytime in between.) 🙂 The key to keeping this recipe clean is the bacon you choose. Most bacon you’ll find at…
Read More





