As a fitness instructor, I often use the term “productive pain” to describe what we feel the day after a…
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The Energy Difference: How Cleaning Up Your Diet Changes More Than the Scale
A week ago, I shared my official loss in weight and inches after finishing Advocare’s 24-day challenge.* What I didn’t share was the…
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Finding Hope When I Don’t Trust God Anymore
“When it rains, it pours.” I’m pretty sure whoever coined that phrase was not talking about the weather. But since…
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24-Day Challenge: Before and After Stats
Last week I finished Advocare’s 24-day challenge*, and I can’t WAIT to share the results of this intensive health overhaul…
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24-Day Challenge: DAY 24!!!
I’VE COMPLETED DAY 24*!!! Can you tell I’m excited?! 🙂 While this has been a successful experiment in resetting my…
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24-Day Challenge, Day 23: The Secret to Healthy Shopping
I’m getting oh-so-close to the finish line!* I’ve learned so many things along the way and can’t wait to keep…
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