In my coaching experience, planning meals is the number one way to set yourself up for success. But let’s be…
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What Does a Wellness Coach Eat? (in pictures): Week 3
Here’s my food for the week! I relied on quick and simple lunches and had to plan ahead for one particular…
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What Does a Wellness Coach Eat? (in pictures): Week 2
Here’s the breakdown of my food for the week! I ate a couple indulgent treats that might surprise you. I usually…
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What Does a Wellness Coach Eat? (in pictures): Week 1
I’m starting a new weekly feature on Wednesdays! In case you’re wondering what a health and nutrition expert eats on a…
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Baked Chicken and Wild Rice Recipe
Today I’m sharing another recipe I promised in my Energy-Boosting Foods post! This recipe is an experiment I played around…
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Easy White Bean and Pasta Soup Recipe
If you saw my post on energy-boosting foods, you learned that beans are an energy powerhouse! As promised, here’s a…
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