How many times have you thought to yourself, “Okay, I’m gonna do it this time. I’m going to lose weight.”…
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Motivation
Christian Fitness Playlist: Top 20 Songs to Motivate and Inspire
Last week I shared my favorite Christian songs that get me up and moving. This week I’m sharing another playlist….
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ENOUGH! {a battle cry to reclaim your health}
I’ve been noticing a vicious cycle in the lives of women trying to live a healthier life. It’s a cycle…
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4 Ways to Energize Your Winter
If you’re like me, this is the time of year when it’s hardest to keep your spirits up. You’re tired…
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The ONE THING You Should Do to Jumpstart a Healthy New Year
Now that the holidays have come and gone, many of us are living with the aftermath — not only in…
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Embracing the Beauty of YOU
Whether you participate in Black Friday or not, you’re probably forming a Christmas list and making plans to go shopping in the…
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