Whether you participate in Black Friday or not, you’re probably forming a Christmas list and making plans to go shopping in the…
Read More
A Thanksgiving Plan to Keep Your Diet Intact
Let’s face it. We all love Thanksgiving for many reasons, but the biggest one is the FOOD. Some of you might…
Read More
How “On-a-Whim Thinking” Can Improve Your Diet
Okay, friends. Confession time. I did something recently that I never, ever do. Or, well, that I haven’t done in a…
Read More
Four Steps to Launch a Healthy Lifestyle
Have you ever found yourself at a crossroads, where you know a change needs to happen, but the sheer amount…
Read More
Scared to Strength Train? Four Reasons Women Should Lift Weights
I hear from a lot of women who admit they’re scared to lift weights. Maybe it’s because we have this…
Read More
One Simple Step to Change Your Taste Buds for Good
Earlier this year, I had my second partial hysterectomy in three years. Can I be honest about the challenges that come with…
Read More