Tag Archives: Resolutions

Why Weight Watchers Will Never Work

(Warning: I might get a little fired up in today’s post, but have no fear. It’s still me, just a little more…well, fired up. :) )

There’s an enemy that has been attacking women of faith across America.

I call it the number monster.

We’re all pumped up right now with New Years resolutions, right? Gyms across America will bloat from the influx of people vowing to lose weight this year. Weight Watchers will see a huge crowd of people sign up, claiming this will be the year they get their diet on track.

But what will those numbers look like in April?

Now don’t get me wrong, those resolutions are borne from genuine need. How many of us are unhappy with our bodies? With our weight? How many of us are so unhappy with how we look that we avoid doing certain things, going certain places, because of how we look?

How many of us turn down opportunities to serve others because we don’t feel worthy? Or we don’t have the energy?

Trust me, I’ve been there.

Well, ladies, this is the year to change. This is the year to say that a session of Weight Watchers isn’t enough. A three-month gym membership isn’t enough.

What we need is a permanent lifestyle change. A lasting change. And that starts in God’s Word.

“You surely know that your body is a temple where the Holy Spirit lives. The Spirit is in you and is a gift from God. You are no longer your own. God paid a great price for you. So use your body to honor God.” I Corinthians 6:19-20 (CEV)

This Scripture begs the question: How are you using your body to honor God? Are you filling it with junk food that wears it down and clogs its life? Or are you taking care of it as if God indwells it? Are you filling it with good food that gives you energy and health? The kind of energy and health you need to serve to your fullest?

And what about exercise? Are you stagnant day in and day out, letting your muscles atrophy? Or are you building them up, bringing strength and endurance that’s needed to serve God the way He yearns to be served?

You see, I think we make a vital mistake in our efforts to lose weight. We think that it all has to do with us. We set our goals by the numbers. “I’ll lose ___ pounds.” “I’ll drop to size ___.” (And don’t feel alone…I’m just as guilty of this!)

But that’s not our calling. We’re called to see a different perspective–to strive to be our best for HIM. To drop those pounds so we can be the friends and wives and mothers we’re called to be, so we can volunteer more, so we can lend a helping hand without wearing ourselves out.

THAT’S the secret to our true health.

So instead of thinking of our diets and fitness goals as temporary, why not go deeper this year? Why not move beyond our numbers and how they gratify us and ask ourselves this question…

How can I use my improved health for the greater good of the Kingdom?

That’s ultimately the goal behind my Friday posts. As I share fitness and food tips in the coming weeks, my prayer is that they’ll bring you one step closer to serving the One who indwells you.

So, is anyone else with me on this? Did you make any health resolutions this year? How can you spin them so they move beyond you and look heavenward?

*Scale photo by Vorakorn Kanokpipat / FreeDigitalPhotos.net

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Filed under Diet

Top 5 Reasons I Need to Return to My Diet

5. I need to make up for all those peppermint mochas I indulged in over the holidays (Well, okay, and the cookies and the candy and the chocolate eclair cake too.)

4. My husband is doing P90X and is majorly one-upping me in the dedication department.

3. My scale doesn’t display numbers anymore. It just says, “You need help”.

2. I’m tired of everyone looking at my daughter’s chubby cheeks and saying, “Ohhh, she looks just like you.”

1. Those jeans I didn’t think would ever see the light of day again and I just started wearing before the holidays…Yeah, they’re making me feel like a stuffed sausage again.

Do you have any diet plans for the new year? Any other resolutions to share?

*Other blogging news: Lots of news this week. I had an article published on Ungrind last week. You can check it out here. I’m also at Hoosier Ink today with a short post about my recent tug of war with God. And I’ll be at The Writers Alley this Wednesday talking about People Watching in Paris. Come on over and say hi!

**The winner of last week’s Amazon giveaway on Every Woman’s Journey is Melanie Brasher! (I’ll email you soon.)

***photo by posterize / FreeDigitalPhotos.net

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Filed under Top 5 Lists