This post is for the person who’s plugging along in life, putting one foot in front of the other, day…
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Motivation
10 Ways to Avoid a Snack Attack
In my coaching experience, planning meals is the number one way to set yourself up for success. But let’s be…
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How to Create a Vision Board
If you’re like most of us, your motivation might be flagging right now. You started off with healthy New Year’s…
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Need Motivation? 4 Powerful Truths to Unleash Your Inner Olympian
The 2016 Olympics are over, but my mind is spinning with stories that emerged from the Games. Olympic training has…
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Motivation Month: Health Quotes and Inspiration, Week 5
Happy Memorial Day! We’re closing out the month of May with a final week of inspiration. I’ve had a blast sharing these…
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Motivation Month: Health Quotes and Inspiration, Week 4
Another round of motivation is headed your way! Don’t forget to check out the previous weeks for more inspiration: Week 1, Week 2,…
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