I learned a hard lesson this past week. It started last Tuesday night, when I noticed the formatting of my…
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Fitness
Need Motivation? 4 Powerful Truths to Unleash Your Inner Olympian
The 2016 Olympics are over, but my mind is spinning with stories that emerged from the Games. Olympic training has…
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The Energy Difference: How Cleaning Up Your Diet Changes More Than the Scale
A week ago, I shared my official loss in weight and inches after finishing Advocare’s 24-day challenge.* What I didn’t share was the…
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You Are a Miracle!
In order to read this post right now, you’ve gotten out of bed today, clicked on your computer or phone…
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