Life is busy, isn’t it? Whether you’re overwhelmed with the holiday rush or just trying to keep up with everyday…
Read More
Exercise
5 Ways Exercise Keeps You From Getting Sick
We all know exercise is good for us. We’ve probably heard studies and statistics until our ears burn. But if…
Read More
Christian Fitness Playlist: Top 20 Songs to Motivate and Inspire
Last week I shared my favorite Christian songs that get me up and moving. This week I’m sharing another playlist….
Read More
Christian Fitness Playlist: Top 20 Songs to Get You Moving
I don’t know about you, but I can’t exercise without music. The beat and words always motivate me to put…
Read More
Five Ways to Sneak in Exercise During the Holidays
If you saw my post last week, hopefully you were inspired to take the reins of your holiday schedule and…
Read More
Scared to Strength Train? Four Reasons Women Should Lift Weights
I hear from a lot of women who admit they’re scared to lift weights. Maybe it’s because we have this…
Read More