Category Archives: Fitness

Quick-Hit Motivator Pics: The Biggest Loser

I don’t know how many of you watch The Biggest Loser on TV, but I’ve become hooked. I love seeing people work hard to be a healthier version of themselves.

One of the people I’ve most connected with this season is Kim. She’s a former professional wrestler who let herself go after an injury and having children.

This is exactly where I found myself a couple years ago. No, I wasn’t a professional wrestler. :) But I’ve always been conscientious about exercise and healthy living…until I had children and subsequent health issues. I love seeing Kim’s tenacity and joy as she reaches her goals because I’ve found the same joy in rediscovering my own health.

If you’re struggling to get motivated, no matter what your current weight is, take a look at Kim’s photos. It’s never too early or too late to take charge of your health.

Kim – Before


Kim – After

You’ll have to go to The Biggest Loser website to see her After photo. It’s definitely worth a click!


So let’s talk…Are you a fan of The Biggest Loser? Which contestant do you most relate to and why? If you don’t watch the show, what would you say is your current level of health motivation? What would inspire you to take that level up a notch?


Filed under Diet, Fitness

Exercise Options for the Busy Mom

Earlier this week I guest posted at Mumbling Mommy, sharing exercise options for the busy mom. Since it ties into my Friday theme of fitness, I decided to send you over there today.

Hope you have a fabulous weekend!

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Quick-Hit Motivator Pic: Fat Versus Muscle

Which would you rather have in your body?

And the beauty is the more muscle you build, the more fat your body burns. So get out there and start lifting those weights! :)

What are your workout plans this weekend? Any weight-lifting or toning in those plans?

*photo from


Filed under Diet, Fitness