You Are a Miracle!

In order to read this post right now, you’ve gotten out of bed today (unless you’re sleep walking), you’ve clicked on your computer or phone and pulled up this page, and your eyes have focused enough to see what’s here.

Things that seem so ordinary…But the intricacy of those movements is nothing short of a miracle.

I’m currently studying to become a certified fitness instructor. (Anybody remember my bucket list post from several months ago? I’m one step closer to crossing one of them off…Woohoo!)

The thing that has struck me in my studies is how intricately we are made. The way God designed our bodies truly is miraculous and it’s something only HE could do. What creativity!

To showcase His handiwork, I thought I’d share a few facts (I figure some of you may have forgotten these since 10th grade biology like I did): :)

- The skeleton consists of 206 bones. Our bones work together with muscles and joints to allow movement. (Think of all the tiny joints and muscles that work together just so you can type a sentence.)
- Our body adapts to different forms of exertion, giving us the exact fuel we need for short bursts of energy or long stretches of exercise.
- The heart is a four-chambered organ that collects blood from the body, sends it to the lungs for oxygenation, then pumps it throughout the body.
- Water accounts for about 60% of our body weight, and it helps regulate our body temperatures and carry nutrients to cells.
- 60% of our muscle make-up is involuntary, meaning it adapts to the needs of the heart and aids in digestion and blood flow without us even thinking about it.

I don’t know about you, but these things remind me to thank my Creator. Whenever I criticize something about the way I’m designed, I’m criticizing HIM. And the miracle of this vessel He’s entrusted to me…I don’t want to let it go to waste.

What about you? Did any of these facts surprise you or interest you? What takeaways come to mind when you think of your intricate design?

*Photo by Renjith Krishnan / FreeDigitalPhotos.net

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Four Simple Ways to Become a Healthier Writer

Happy Wednesday, everyone!

I’m doing a little switcheroo on my Wednesday posts. Every other week I post over at my group blog, The Writers Alley, and I’ve discovered it’s really hard to be two places at once. (Shocking, I know. :) )

So in an effort to maximize my time, I’ve decided to provide a link on my Writers Alley days and leave it at that. I hope you all don’t mind!

This week, I’m sharing four ways that writers can incorporate health and wellness into their writing routines. I hope to see you all over there! And if you don’t have time to blog hop today, feel free to jump in the comments here and say hi! :)

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Meet and Greet with Author Courtney Walsh (Plus a Giveaway!)

Meet and Greet is a regular feature on my blog. Be forewarned…Unlike the typical interview, these brief questions will get to the true heart of my guests…or at least the heart of what’s in their kitchen. Grab a latte (or other beverage of your choice), find a comfy chair, and prepare to make a new friend.

I’m so excited to welcome Courtney Walsh as my guest today! I’ll never forget when I first met Courtney at a writers conference last year. My friend Wendy Miller introduced us and said, “Courtney has an awesome blog and is fabulous. You should follow her.” So I did. And I discovered Wendy was right. I love Courtney’s sincerity and down-homeness (is that a word?). Anyway, let’s get to know her and you’ll see what I mean…

Courtney Walsh is a published author, scrapbooking expert, theatre director and playwright. Her debut novel, A Sweethaven Summer, will be released in February, 2012 by Guideposts/Summerside, followed by two additional novels in the series. She has also written two papercrafting books, Scrapbooking Your Faith and The Busy Scrapper and is currently working on her third, The Scrapcrafter’s Idea Book (F&W Publications, August, 2012.) Courtney has been a contributing editor for Memory Makers Magazine and Children’s Ministry Magazine and lives in Colorado with her husband and three kids where she consumes entirely too much coffee.

You can connect with her at her website, her blog, on Twitter, and on Facebook.

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Welcome, Courtney! Now on to the fun…

Opener Question: What seven words best describe you?

Creative, encouraging, obstinate, sarcastic, hard-working, persistent, a really bad cook (does that count?) :)

Sure, we’ll count it!

Either/Or Questions:

1)      Prince Edward Island or Beverly Hills? Prince Edward Island! I’m a HUGE Anne of Green Gables fan, so always Prince Edward Island! I’ve never been anywhere in Canada, but I remember the first time I saw the movie version of that book, I was 100% smitten. Besides, I don’t think my yoga pants would be a good fit for Beverly Hills!

2)      Indoors or outdoors? I HATE to say it, but indoors. I am a homebody. Probably the worst one ever. I LOVE to be home, in my little nest, with my family. That said, I moved to Colorado a little over a year ago and the weather here is SO nice that I’m finding myself outside more than I used to be! Maybe this one will change in another few years!

3)      Herbivore or carnivore? Carnivore, baby! Truly, I’ve thought about becoming a vegetarian because I don’t eat that much meat anyway, but then I think “gosh, where would I get any protein?” Then I eat a steak.

4)      Run a mile or run a bunch of errands? Oooh. Can I say “neither”? I always think I should become a runner. There’s a part of me that wants to prove to myself I can do it, but the fact is, I hate it. I enjoy exercise that’s fun, usually in a class setting. But when I think of running errands, I have to groan. I can’t think of a bigger waste of time!! Unless there’s shopping involved…then I choose the errands! :)

5)      Tacos or lasagna? Mmmm…lasagna!! I do enjoy the occasional taco but nothing beats a great lasagna. I also like making lasagna…it’s like a casserole without the stereotype. (And generally, it’s one dish I don’t mess up!)

6)      E-reader or paperback? Paper! I’m a scrapbooker with a severe paper addiction to begin with. I also stare at a computer screen 24/7, so calling reading on a screen for “enjoyment” just doesn’t jive with me. Plus, there is something about the smell of a library, a book store, a new book. Being able to flip through the pages or write in the margins…there’s nothing like it.

7)      On the slopes or in the lodge? Ha. First of all, this conjures up the image of me trying to ski, which, if you know me, is beyond hilarious. One time in high school I decided to try roller blading. I didn’t think it’d be that different from roller skating, but I was wrong. I was amazed by the speed I picked up heading down a hill and panicked when I realized there was no way to stop myself. I aborted the mission halfway through and threw myself into a pick-up truck so I wouldn’t fly out into oncoming traffic. Little did I know, this would result in major blood and supreme humiliation. Especially when my high school math teacher had to cart my pathetic self back to my car because I couldn’t walk. Safe to say I’m choosing the lodge!

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LOL, Courtney, what a story! (I was about to say “fun story”, but I’m guessing it wasn’t so fun for you, huh?) And I’ll stay indoors with you too…unless we’re going to Prince Edward Island. Then I’ll run through the Great White Way of Delight and paddle across the Lake of Shining Waters with you. Is it a date? :)

Thanks for being my guest today!

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A Sweethaven Summer

Campbell Carter has come to Sweethaven in search of answers about her mother’s history. Just before losing a battle with cancer, Suzanne Carter wrote letters to childhood friends from her hometown of Sweethaven, Michigan. Suzanne’s three friends—Lila, Jane, and Meghan—haven’t spoken in years, yet each has pieces of a scrapbook they made together as girls. Suzanne’s letters have lured them all back to the idyllic lakeside town, where they meet Campbell and begin to remember what was so special about their long Sweethaven summers.
 
With the help of a handsome local man and her mother’s three friends, Campbell hopes to finally uncover her mother’s twenty-five-year old secret. In the process, she discovers a family she never knew and the home she’s always wanted. 
 
As the women reconnect over the pages of the old scrapbook, wounds are mended, lives are changed, and friendships are restored—just as Suzanne intended.

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Blog Readers: Let’s talk…If you could travel to any location from a book, where would it be? Do you have any favorite scenes from Anne of Green Gables? Or how about outdoor adventures…If you spent an entire day outside, what would you do?

*Giveaway Details: Courtney has offered to give a copy of A Sweethaven Summer to one lucky commenter! (For extra entries, you can Tweet or share this post on Facebook…I’ll add an extra entry for each. Just make sure to mention it in your comment.) Winner will be announced in next Monday’s post. Good luck!

**The winner of last week’s Sixty Acres giveaway is Barb Shelton! I’ll contact you this week with details.

***Other blogging news: Jessica Patch interviewed me at her site today. Come on over and say hi!

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Easy Grilled Tuna Steak Recipe!

Okay, I know half of you saw the title of this post and said, “Ewww!” But stay with me here. Fish is too good for you to ignore (and so is this recipe). :)

Did you know the American Heart Association recommends you eat two servings of fish per week? Fatty fish like salmon and tuna are chockful of omega-3′s, which are an essential component in reducing heart disease.

One of my favorite ways to eat tuna is to grill it. You can find tuna steaks in the meat department of your local grocery store. (The fresh stuff is really expensive, but you can find a cheaper version that is flash-frozen.)

So here it is…

Sarah’s Grilled Tuna Steaks

4 tuna steaks (about 6 ounces each)
Olive oil
Fresh lemon, cut in half
Minced garlic
Fresh minced basil (or dried basil works too)
Salt
Pepper

Drizzle both sides of the tuna steaks with oil, then squeeze half of the lemon’s juice on top. (I save the other half for fresh squeezing when the fish is served.) Rub the garlic, basil, salt, and pepper on both sides of the steaks. (I didn’t put any measurements because I usually sprinkle based on my tastes that night. :) )

Grill, covered, or broil for 4-5 minutes on each side or until done to your preference. (I like a little bit of pink in the center so it doesn’t get too dried out.) Broiling tip: Fill the bottom of the broil pan with a little bit of water. It keeps the meat from losing too many juices and it makes cleanup easier.

*Side note: This recipe is cleanse-friendly too! You’ll just want to eliminate the salt or use a little bit of sea-salt if you must have it.

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That’s it! Super easy, healthy, and yummy. I took a fancy picture, but alas, my camera decided to die and lose everything I’d taken in the last three months. So here’s a photo of another version of tuna steaks from Taste of Home.

Are you a big fish eater? What’s your favorite kind of fish to eat? Any cooking tips to add?

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Top 5 Reasons You Should Eat Burnt Popcorn

With Valentine’s Day being yesterday, I figure a few of us might have gone out on dates, perhaps to the movies. And when I think of movies, I think of popcorn.

I also have this quirk that I like to eat my popcorn just a teeny bit burnt (but not completely burnt). So I put two and two together and voila, here’s my latest Top 5 List. (It’s scary diving into my thought process, isn’t it?) :)

Why you should eat burnt popcorn (or slightly burnt popcorn)…

5. The smell is good for clearing the house when you need a moment of silence.

4. Potential free popcorn at the movie theater (cha-ching).

3. Low-calorie popcorn = no flavor. Your taste buds need something to cling to.

2. Carcinogens? That’s the same thing as Craisins, right?

1. No one else can stand the taste…How else would you get the whole bag to yourself?

How do you like your popcorn? How did you celebrate V-Day this week?

*photo by Carlos Porto / FreeDigitalPhotos.net

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Valentine’s Meet and Greet with Author Regina Jennings (Plus Book Giveaway!)

Meet and Greet is a regular feature on my blog. Be forewarned…Unlike the typical interview, these brief questions will get to the true heart of my guests…or at least the heart of what’s in their kitchen. Grab a latte (or other beverage of your choice), find a comfy chair, and prepare to make a new friend.

I can’t tell you how excited I am to welcome Regina Jennings here today! I first met her a couple years ago at a writers conference and then became an agency-mate and then celebrated the news of her debut novel. She’s one of those people who has a permanent smile, and she somehow blends sweet and funny in a winsome combo. (Wow, did I just use the word ‘winsome’? Well, it fits!) :)

Let’s get to know her a little better before we dive into the interview…

Regina Jennings is a graduate of Oklahoma Baptist University with a degree in English and a history minor. She has worked at The Mustang News and First Baptist Church of Mustangalong with time at the Oklahoma National Stockyards and various livestock shows. She lives in central Oklahoma with her husband and their four children.

She can be found online at her website, on Facebook, and on Twitter.

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Welcome, Regina! In the spirit of Valentine’s Day, I’ve given my questions a Valentine-ish spin. :) So let’s get to it, shall we?

Opener Question: What seven words best describe you?

Content, unsophisticated, amused, smiley, curious, laid-back, friendly

1) How you met your hubby: Love at first sight or Grew into love?

How we met… that’s an embarrassing story that will forever brand me as the biggest nerd ever. We went to high school together for three years, but our paths had never crossed. We met my senior year. I was dressed as my mom and was taking my freshman sister around to meet her teachers at open house. Yes, I’m serious. I had my hair in a bun and was wearing my mom’s clothes and glasses. My sister stopped to flirt with this gorgeous basketball player that she’d met at the beginning of the year. We were introduced, but I didn’t want to stay and talk for obvious reasons.

I had to stop this narrative to ask him what it was about that meeting that caused him to hunt down my phone number. He says it was my sense of humor. I thought he liked the librarian look.

Love at first sight or grew into love? Did I mention that he’s hot? If I was deep and spiritual I’d say that I gradually grew to love his mature Christian faith. True, I didn’t realize what a wonderful man he was at first, but his looks kept me around until I had time to discover it.

2) Romantic getaway: Redwood Forest or Miami Beach?  I like to hide. A beach with tall hotels would aggravate my sniper phobia. Redwood Forest, definitely. (Yes, snipers can climb trees, but the leafy barrier would obstruct their view.)

3) A day with your valentine: Walk in the park or go to the movies?  A walk in the park, especially if it’s wild and I can pretend like we’re explorers.

4) Valentine’s dinner: Chicken marsala or Steak and potatoes?  What breed of chicken is a marsala? I’ve never seen one of those so I’ll have to go with steak and potatoes. Angus.

5) What you’ll wear: Fancy dress or Jeans and a nice sweater?  I hate jeans and sweaters. I’d wear a dress, even if we were going exploring. If it’s good enough for Sacajawea…

6) Sweet treat: Box of chocolates or chocolate cheesecake?  Chocolate Cheesecake. Mmmm…

7) Valentine flowers: Red roses or Pink daisies?  Tough choice. I like the traditional extravagance of red roses, but pink daises are probably more my style. How about a giant bouquet with both?

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I like your thinking on the flowers, Regina. Equal opportunity. :) And your meet-the-hubby story is one of the best I’ve ever heard! I’m curious why you had to pose as your mom and if she really does wear a bun and glasses. But hey, whatever catches the guy in the end, right?

Thanks for being here today! You’re a blast! :)

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Sixty Acres and a Bride

She’s Finally Found a Place to Call Home… How Far Will She Go to Save It?

With nothing to their names, young widow Rosa Garner and her mother-in-law return to their Texas family ranch. Only now the county is demanding back taxes and the women have just three months to pay.

Though facing eviction, Rosa falls in love with the countryside and the wonderful extended family who want only her best. They welcome her vivacious spirit and try to help her navigate puzzling American customs. She can’t help but stand out, though, and her beauty captures attention. Where some offer help with dangerous strings attached, only one man seems honorable. But when Weston Garner, still grieving his own lost love, is unprepared to give his heart, Rosa must decide to what lengths she will go to save her future.

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Blog Readers: Let’s talk…Who or what is the strangest thing you’ve dressed up as? Any fun meet-the-hubby stories to share? Or how about flower preferences…pink or red?

*Giveaway Details: Regina has offered to give a copy of Sixty Acres and a Bride to one lucky commenter! (For extra entries, you can Tweet or share this post on Facebook…I’ll add an extra entry for each. Just make sure to mention it in your comment.) Winner will be announced in next Monday’s post. Good luck!

**The winner of last week’s Amazon giveaway is Small Footprints! I’ll email you this week with details.

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